Spinach & Bell Pepper Oats Upma

Ingredients

• 1 cup Rolled Oats
• 20 mL Oil
• 4 grams Mustard
• 4 grams Urad Dal
• 3 grams Jeera
• Few Curry Leaves
• 10 Cashews
• 1 Ginger, finely chopped
• 2 Chili
• 1/2 Onion, finely chopped
• 1/2 Carrot, finely chopped
• 5 Green Beans, finely chopped
• 1/4 Bell Pepper, finely chopped
• 45 grams Peas
• 3 grams Turmeric
• Handful Spinach leaves, chopped
• 3 grams Salt
• 35 grams Coriander, finely chopped
• 40 grams Coconut, grated
• 20 grams Lemon Juice

Instructions

• First, take a large pan and heat the oil, mustard, urad dal, jeera, curry leaves and the cashews
• Sauté the mixture until the cashews turn golden brown
• Now, add the ginger, chili and onion. Sauté this mixture well.
• Following this, add the carrots, beans, bell peppers, peas, turmeric and salt
• Add 2 tbsp of water, cover the pan and simmer for 5 minutes
• After this, add 1 cup of water and bring the mixture to a boil
• Once boiling, add the rolled oats and mix well
• Mix until the oats absorb all of the water
• Cover and simmer for 5 minutes or until the oats are thoroughly cooked
• After this, add the spinach, bell peppers, coriander, coconut. Add lemon juice and salt as per your taste.
• Serve hot and enjoy this healthy spinach & bell pepper oats upma for breakfast!

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