Cherry tomatoes are a great source of Vitamin C and K1, Folate, and Potassium making it a rich in essential nutrients and antioxidants. Tomatoes come packed with Lycopene, Beta Carotene, Naringenin, and Chlorogenic acid all of which have immense health benefits. They help in promote heart health, lower LDL, reduce inflammation, prevent cancer (specifically for prostate, lung, stomach and breast cancers), and improve skin health.
Cherry tomatoes are mostly consumed raw in salads. They pair well in salads with all leaves, grains, and pasta. You can also add it to enhance the flavors of for pasta, or as a topping over a pizza and roast or bake them along with different meats. Tomatoes pair well with salad leaf’s, cheese, bread, pasta, chicken, meat etc. Herbs that compliment tomatoes well include chives, oregano, parsley, rosemary, savoury and tarragon and thyme.
| Serving Size | 1 (100g) |
|---|---|
| Amount Per Serving Calories |
20 |
| % Daily Value | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2g | 7% |
| Total Sugars 2g | |
| Includes 0g Added Sugar | 0% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 2% |
| Iron 0.69mg | 4% |
| Potassium 271mg | 6% |
| Vitamin C | 20% |
| Vitamin K | 8% |
| Thiamin | 6% |
| Riboflavin | 2% |
| Niacin | 4% |
| Phosphorus | 2% |
| Magnesium | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily die. 2,000 calories a day is used for general nutrient advice. | |