Butterhead lettuce is a tender and mild lettuce with a velvety soft texture that melts in your mouth. Naturewala Butterhead Lettuce is packed with high levels of Vitamins, Iron, Calcium, Phosphorus and Magnesium and promotes eye health, fights against osteoporosis and is a great source of flavonoids.
Butterhead lettuce is mostly consumed raw and is used in salads and stands up well with most dressings. It also works well in layering sandwiches, and making Asian lettuce wraps. The leaf has a mild sweet flavour and pairs well with other ingredients including chicken, bread, tomato, Asian flavourings, and vinaigrette.
| Serving Size | 1 (100g) |
|---|---|
| Amount Per Serving Calories |
15 |
| % Daily Value | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes 0g Added Sugar | 0% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 37.8mg | 2% |
| Iron 1.37mg | 8% |
| Potassium 230mg | 4% |
| Vitamin C | 4% |
| Vitamin K | 90% |
| Thiamin | 6% |
| Riboflavin | 6% |
| Niacin | 2% |
| Phosphorus | 4% |
| Magnesium | 0% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily die. 2,000 calories a day is used for general nutrient advice. | |