Staple Vegetable

Bell Peppers

  • Pack a Crunch in every bite
  • Vibrant color palette
  • Rich in Vitamin C & antioxidants
  • Good Source of Fiber
Farm Fresh
Premium Quality
Nutrient Rich
Long Shelf Life


Bell peppers come mainly in three vibrant colors of green, yellow and red. Other varieties of peppers can also be found. This versatile vegetable is packed with vitamins and minerals. Bell peppers are the richest dietary source of Vitamin C. Other Vitamins available in bell peppers include Vitamin B6 (a very important nutrient for the formation of red blood cells), Vitamin A, B9, E & K1. Bell peppers are also a rich source of Potassium. Packed with various antioxidants like Capsanthin, Violaxanthin, Lutein, Quercetin, and Luteolin makes bell pepper a must as a kitchen staple. These antioxidants promote eye health, prevent chronic diseases of heart, prevents cancer, prevents anemia, reduce inflammation, boost immunity, treats fibromyalgia, promotes skin health, and relieves menopausal symptoms.


Bell peppers can be consumed both raw or cooked. They make a great addition to salads and can be cooked to multiple different ways. Stuffed bell peppers, bell peppers on skewers, bell peppers in pasta or as pizza toppings are some of the best-known ways to add bell peppers to your diet. Grilling, baking, or stir-frying bell peppers brings out the sweet crunchy flavor of this vegetable. Bell peppers pair well with chicken, meats, eggs, tomatoes, olives, greens, salad leaves, cheese, olive oil, vinaigrettes, onion, mushrooms and cucumbers.

Nutrition Facts

Serving Size 1 (100g)
Amount Per Serving
% Daily Value
Total Fat 0g 0%
Saturated Fat 0.058g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Total Sugars 2g
Includes 0g Added Sugar 0%
Protein <1g 2%
Vitamin D 0mcg 0%
Calcium 10mg 0%
Iron 0.34mg 2%
Potassium 175mg 4%
Vitamin C 90%
Vitamin K 6%
Thiamin 4%
Riboflavin 2%
Niacin 4%
Vitamin B6 15%
Folate 2%
Vitamin B12 0%
Phosphorus 2%
Magnesium 2%
Zinc 2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily die. 2,000 calories a day is used for general nutrient advice.