Fresh and juicy, the Naturewala Iceburg Lettuce packs a crunch in every bite. This farm-fresh lettuce is packed with Calcium, Iron, Magnesium, Potassium, Fibre, Vitamin A, C and K that promote good vision, boost immunity, good bone health, faster wound healing and prevents birth defects.
Iceberg Lettuce is botanically known as Lactuca sativa, and belongs to the Asteraceae family.
Iceberg lettuce is consumed both raw and cooked, however the most well-known use of these crisp leaves has been in salads. Iceberg lettuce is also used in sandwiches, as garnish, lettuce cups, stir-fry’s, and lightly braised preparations. It pairs well with basil, mint, parsley, lemon, honey, tomatoes, shallots, green onions, chives, egg, bacon, chicken, fish, shrimp, pork, classic vinaigrette, olive oil, dried herbs, and cider vinegar.
| Serving Size | 1 (100g) |
|---|---|
| Amount Per Serving Calories |
15 |
| % Daily Value | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes 0g Added Sugar | 0% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 21.8mg | 2% |
| Iron 0.47mg | 2% |
| Potassium 139mg | 2% |
| Vitamin C | 4% |
| Vitamin K | 20% |
| Thiamin | 4% |
| Riboflavin | 2% |
| Niacin | 2% |
| Vitamin | 2% |
| Phosphorus | 2% |
| Magnesium | 2% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily die. 2,000 calories a day is used for general nutrient advice. | |