Fruits

Watermelon

  • Cool & refreshing
  • Sweet, hydrating and low on calories
  • Good source of citrulline & lycopene
  • Rich in Vitamin C, Potassium, Vitamin B5 and Vitamin A
Farm Fresh
Premium Quality
Healthier
Nutrient Rich
Long Shelf Life

Description

Watermelon is a hydrating and refreshing fruit that’s a good source of vitamins and minerals. It is also rich in amino acids such as citrulline and the antioxidant lycopene which have many health benefits including lowering of blood pressure, wound healing, supports organ health of lungs, kidney, liver, immune and reproductive system. It is also known to reduce insulin resistance, and muscle soreness post exercise.


Application

Watermelon is best consumed raw as a fruit on its own, as a juice, smoothie or mixed with other fruits as a fruit salad, or salsa. Watermelon pairs well with feta cheese and can be added to dishes like prosciutto, ceviche, salad, gazpacho, grills, freezer pops and flavored water. It also pairs well in cocktails and mocktails adding a taste of summer to your drink.

Nutrition Facts

Serving Size 1 (100g)
Amount Per Serving
Calories
30
% Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Total Sugars 6g
Includes 0g Added Sugar 0%
Protein < 1g 1%
Vitamin D 0mcg 0%
Calcium 7mg 0%
Iron 0.2mg 2%
Potassium 112mg 2%
Vitamin C 8%
Vitamin K 0%
Thiamin 2%
Riboflavin 2%
Niacin 2%
Vitamin B6 0%
Folate 0%
Vitamin B12 0%
Phosphorus 0%
Magnesium 2%
Zinc 0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily die. 2,000 calories a day is used for general nutrient advice.