Staple Vegetable

Tomatoes

  • Sweet and Juicy
  • Rich in Lycopene
  • Good Source of Vitamin C and K
  • Packed with Antioxidants
Farm Fresh
Premium Quality
Healthier
Nutrient Rich
Long Shelf Life

Description

A staple in every kitchen, tomatoes are a great source of Vitamin C and K1, Folate, and Potassium making it a rich in essential nutrients and antioxidants. Tomatoes come packed with Lycopene, Beta Carotene, Naringenin, and Chlorogenic acid all of which have immense health benefits. They help in promote heart health, lower LDL, reduce inflammation, prevent cancer (specifically for prostate, lung, stomach and breast cancers), and improve skin health.


Application

Tomatoes can we consumed in a variety of ways. This versatile fruit can be consumed raw or cooked in all meals from breakfast to dinner. Tomatoes pair well in salads with all leaves, grains, and pasta. You can make it as a base sauce for pasta, pizzas, Indian curries, Mexican food, or stir up a soup. Tomatoes pair well with salad leaf’s, cheese, bread, pasta, curries, rice, chicken, etc. Herbs that  compliment tomatoes well include bay leaf, chives, dill, marjoram, oregano, parsley, rosemary, savoury and tarragon and thyme.

Nutrition Facts

Serving Size 1 (100g)
Amount Per Serving
Calories
20
% Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 0g Added Sugar 0%
Protein < 1g 2%
Vitamin D 0mcg 0%
Calcium 13mg 0%
Iron 0.47mg 2%
Potassium 252mg 6%
Vitamin C 15%
Vitamin K 8%
Thiamin 4%
Riboflavin 2%
Niacin 4%
Phosphorus 2%
Magnesium 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily die. 2,000 calories a day is used for general nutrient advice.