Fruits

Strawberry

  • Juicy, red, and sweet.
  • Excellent source of Vitamin C
  • High in Manganese, Folate & Potassium
  • Very Rich in Antioxidants
Farm Fresh
Premium Quality
Healthier
Nutrient Rich
Long Shelf Life

Description

This fiery red, sweet and juicy fruit is packed with vitamins and minerals making it a must add to your family’s diet. Loaded with antioxidants like pelargonidin the main anthocyanin responsible for the red color it also supports heart health. Strawberries are considered one of the highest sources of the antioxidant – ellagitannins and ellagic acid which fight bacteria and reduce the risk of cancer. Overall strawberries help improve antioxidants level in the blood, reduce inflammation, improve vascular function, improve lipid profile, reduce LDL, reduce glucose digestion, and reduce spikes in both glucose and insulin.


Application

Strawberries are a delight to be consumed raw, cooked or preserved. This fruit packed with antioxidant makes a great snack, dessert or an add on to a meal. You can add strawberries to your breakfast to your oats, porridge, cereal, or as topping on toast, pancakes, or waffles. Strawberries also make a great addition to salads and pair especially well with kale and rocket leaves. Strawberry also adds as a good addition to dips, salsa, and jams. They make great addition to desserts including chocolate, cake, cheesecake, mousse, etc.

Nutrition Facts

Serving Size 1 (100g)
Amount Per Serving
Calories
30
% Daily Value
Total Fat 0g 0%
Saturated Fat 0.015g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Total Sugars 5g
Includes 0g Added Sugar 0%
Protein 1g 1%
Vitamin D 0mcg 0%
Calcium 16mg 2%
Iron 0.41mg 2%
Potassium 153mg 4%
Vitamin C 70%
Vitamin K 2%
Thiamin 2%
Riboflavin 2%
Niacin 2%
Vitamin B6 2%
Folate 6%
Vitamin B12 0%
Phosphorus 2%
Magnesium 4%
Zinc 2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily die. 2,000 calories a day is used for general nutrient advice.