Leafy Vegetable

Spinach

  • Superfood packed with goodness
  • Iron Rich
  • Packed with Vitamins and Minerals
  • Great source of Protein
Farm Fresh
Premium Quality
Healthier
Nutrient Rich
Long Shelf Life

Description

Spinach belongs to the amaranth family and originated in Persia. This dark and pungent superfood is packed with multiple benefits that are hard to match. Naturewala Spinach is packed with nutrients and antioxidants that promotes eye health, reduction in oxidative stress, helps prevent cancer and reduces blood pressure levels. Spinach is a good source of insoluble fibre, Vitamin A, C and K, Iron and Calcium. Spinach is also one of the richest dietary source of Quercetin an antioxidant that fights infection and inflammation.


Application

Spinach can be consumed in many ways including raw, steamed, blanched, and cooked. The leaf pairs well in salads, Italian dishes, Indian dishes, and other continental preparations. As it has a strong flavour of its own, it does well with strong herbs and spices like basil, dill, chives, garlic, ginger, nutmeg, thyme, etc. It works well with meats, cheese, pasta, and vegetables like corn, mushrooms, and broccoli.

Nutrition Facts

Serving Size 1 (100g)
Amount Per Serving
Calories
25
% Daily Value
Total Fat 0g 0%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 7%
Total Sugars 0g
Includes 0g Added Sugar 0%
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 2.7mg 15%
Potassium 558mg 10%
Vitamin C 30%
Vitamin K 400%
Thiamin 6%
Riboflavin 15%
Niacin 4%
Vitamin B6 10%
Folate 50%
Vitamin B12 0%
Phosphorus 4%
Magnesium 20%
Zinc 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily die. 2,000 calories a day is used for general nutrient advice.