Herbs

Rosemary

  • Fragrant & Aromatic
  • Rich in Antioxidants
  • Anti-inflammatory
Farm Fresh
Premium Quality
Healthier
Nutrient Rich
Long Shelf Life

Description

Rosemary is a fragrant herb used to enhance and add flavor to many dishes. This herb is pack with antioxidants and is also a good source of Iron, Calcium and Vitamin B-6. Rosemary is used in many home remedies to fight disease and improve health and immunity. It is known to alleviate muscle pain, improve memory, boost immunity and promote hair health and growth. Its antioxidant and anti-inflammatory compounds improve digestion, provide neurological protection, prevent brain aging, fight cancer, and protect against macular degeneration.


Application

Rosemary can be added to your diet via various ways. You can induce your oils and butter with rosemary, build a rosemary flavor yogurt spread, used it to marinate/smoke/season or garnish your meats and vegetables. It pairs well with roasted lamb, garlic, olive oil, chicken, focaccia, tomato sauce, and pizza. As the flavors of Rosemary are pungent and pronounced a little goes a long way!

Nutrition Facts

Serving Size 1 (100g)
Amount Per Serving
Calories
130
% Daily Value
Total Fat 6g 8%
Saturated Fat 2.84g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 21g 8%
Dietary Fiber 14g 50%
Total Sugars 0g
Includes 0g Added Sugar 0%
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 317mg 25%
Iron 6.65mg 35%
Potassium 668mg 15%
Vitamin C 25%
Thiamin 4%
Riboflavin 10%
Niacin 6%
Vitamin B6 20%
Folate 25%
Vitamin B12 0%
Phosphorus 6%
Magnesium 2%
Zinc 8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily die. 2,000 calories a day is used for general nutrient advice.