Leafy Vegetable

Rocket Leaves

  • Crisp and Peppery Italian origin salad leaf
  • Good source of Calcium, Potassium, and Folate
  • Rich in Vitamin A, C, and K
  • Low in Sugar and Carbohydrates
Farm Fresh
Premium Quality
Healthier
Nutrient Rich
Long Shelf Life

Description

Rocket leaves also popularly known as Arugula, Rucola, or Italian Cress are nutrient dense food rich in fibre and phytochemicals. Rich in Calcium, Potassium and Folate it promotes heart health, nerve functions, muscle health, bone health, beneficial for people with high blood pressure, and supports production of DNA and other genetic material. These crunchy leaves are a great source of Vitamin A, C, and K that promote good blood circulation, supports immune system, tissue health, cell growth, good vision and overall eye health.


Application

Rocket leaves can be consumed in multiple ways. They pair well in salads, as a healthy add-on topping for pizzas, nachos, sandwiches and wraps. These leaves also work well with chicken, eggs, grains, vegetables, nuts, cheese, and pasta.

Nutrition Facts

Serving Size 1 (100g)
Amount Per Serving
Calories
25
% Daily Value
Total Fat 0.5g 1%
Saturated Fat 0.086g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 7%
Total Sugars 2g
Includes 0g Added Sugar 0%
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 160mg 10%
Iron 1.46mg 8%
Potassium 369mg 8%
Vitamin C 15%
Vitamin K 90%
Thiamin 4%
Riboflavin 6%
Niacin 2%
Vitamin B6 4%
Folate 25%
Vitamin B12 0%
Phosphorus 4%
Magnesium 10%
Zinc 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily die. 2,000 calories a day is used for general nutrient advice.