Exotic Vegetable

Radish

  • Fiery Red Root Vegetable
  • Good Source of Vitamin C
  • Anti-aging properties
  • Packed with antioxidants
Farm Fresh
Premium Quality
Healthier
Nutrient Rich
Long Shelf Life

Description

This fiery red flavorful vegetable is packed with nutrients and antioxidants. Packed with Vitamin C, radish helps fight free radicals in your body, prevents cell damage caused by aging, and promotes skin health. Radish also has anti-cancerous properties, promotes healthy digestive health, has anti-fungal properties and helps reduce the effect of zearalenone – a toxic fungus.


Application

Radish is a peppery yet sweet tasting root vegetable can be prepared in various ways. Salad is the most popular way to use radish in your diet. Other options include adding thin slices to your sandwich, grating it in your coleslaw, creating a dip, adding it to tacos, served with steaks or burgers and make pickle out of it. Another way to prepare radish includes stuffing it in your parathas, or sautéing it as a dish along with greens.

Nutrition Facts

Serving Size 1 (100g)
Amount Per Serving
Calories
15
% Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 7%
Total Sugars 1g
Includes 0g Added Sugar 0%
Protein < 1g 2%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.39mg 2%
Potassium 252mg 6%
Vitamin C 20%
Vitamin K 2%
Thiamin 2%
Riboflavin 4%
Niacin 2%
Phosphorus 2%
Magnesium 2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily die. 2,000 calories a day is used for general nutrient advice.