Herbs

Parsley

  • Fresh & Crunchy
  • Good Source of Vitamin A, C & K
  • Supports Bone & Heart Health
Farm Fresh
Premium Quality
Healthier
Nutrient Rich
Long Shelf Life

Description

Parsley is a widely used herb that elevates the flavor of dishes like soups, salads, and fish as well as works as a beautiful garnish to food bringing out its colors, flavors and aroma. It is a good source of vitamins making it good for your immunity, eyes, skin, bones and heart. Parsley is also known to improve blood sugar levels and aid kidney functions. It is also known for antibacterial properties as it contains apiol and myristicin that can fight of many harmful bacteria.


Application

Parsley can be added to our daily diets as a garnish, or chopped in to salads, eggs, pesto, smoothies, on pizzas, breads, stew, and/or used to flavor fish, meats, and chicken. The mild flavor allows the flavors of other ingredients to come through making parsley a loved herb in many kitchens.

Nutrition Facts

Serving Size 1 (100g)
Amount Per Serving
Calories
35
% Daily Value
Total Fat 1g 1%
Saturated Fat 0.13g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Total Sugars 1g
Includes 0g Added Sugar 0%
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 138mg 10%
Iron 6.2mg 35%
Potassium 554mg 10%
Vitamin C 150%
Vitamin K 1370%
Thiamin 8%
Riboflavin 8%
Niacin 8%
Vitamin B6 6%
Folate 40%
Vitamin B12 0%
Phosphorus 4%
Magnesium 10%
Zinc 10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily die. 2,000 calories a day is used for general nutrient advice.