Fruits

Papaya

  • Sweet & Delicious
  • Good Source of Vitamin A, B9, and C
  • High in Antioxidants
Farm Fresh
Premium Quality
Healthier
Nutrient Rich
Long Shelf Life

Description

Papaya is a super fruit packed with vitamins, minerals, and antioxidants. Its antioxidants have powerful health benefits including reducing of oxidative stress, aiding with prediabetes, hypothyroidism and liver diseases. It also aids with brain related diseases, has anti-cancerous properties, improves hearth health, fights inflammation, improves digestion and protects against skin damage.


Application

Papaya can we be consumed in different stages of ripeness. An unripe papaya can be used to make salads, stuffing’s, salsa, etc. Ripe papaya can be consumed in smoothies, desserts, breakfast bowls, etc.

Nutrition Facts

Serving Size 1 (100g)
Amount Per Serving
Calories
45
% Daily Value
Total Fat 0g 0%
Saturated Fat 0.081g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Total Sugars 8g
Includes 0g Added Sugar 0%
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.25mg 2%
Potassium 182mg 4%
Vitamin C 70%
Vitamin K 2%
Thiamin 2%
Riboflavin 2%
Niacin 2%
Vitamin B6 2%
Folate 10%
Vitamin B12 0%
Phosphorus 0%
Magnesium 4%
Zinc 0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily die. 2,000 calories a day is used for general nutrient advice.