Exotic Vegetable

Okra

  • Good source of Vitamin C & K1
  • Packed with Antioxidants
  • Fights Diabetes
Farm Fresh
Premium Quality
Healthier
Nutrient Rich
Long Shelf Life

Description

Okra is an Indian household favorite and is prepared in various ways. This nutrient dense vegetable is packed with fiber, magnesium, folate, Vitamin A, C, K and B6. It also comprises of antioxidants like polyphenols that improve heart health by reducing the risk of blood clots and oxidative damage. Polyphenols also help protect the brain against inflammation thus fighting aging, improve cognition, learning and memory. Okra also helps reduce and remove cholesterol during digestion, prevents cancer, lower blood sugar levels, fight body stress and fatigue.


Application

Okra can be prepared in multiple ways. These include cooking it as a dish on its own, braising it, making a pickle, grilled, baked, or roasted okra. Famous dishes from across the world include Bhindi Dopiyaza, Braised Okra, Pickles Okra, Grilled Okra, Gumbo, and Salsa to name a few.

Nutrition Facts

Serving Size 1 (100g)
Amount Per Serving
Calories
35
% Daily Value
Total Fat 0g 0%
Saturated Fat 0.026g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 11%
Total Sugars 1g
Includes 0g Added Sugar 0%
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 0.62mg 4%
Potassium 299mg 6%
Vitamin C 25%
Vitamin K 25%
Thiamin 15%
Riboflavin 4%
Niacin 6%
Vitamin B6 15%
Folate 15%
Vitamin B12 0%
Phosphorus 4%
Magnesium 15%
Zinc 6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily die. 2,000 calories a day is used for general nutrient advice.