Herbs

Mint

  • Aromatic & Healing
  • Good Source of Vitamin A
  • Rich in antioxidants
Farm Fresh
Premium Quality
Healthier
Nutrient Rich
Long Shelf Life

Description

Mint is a healing herb and offers a cooling sensation when consumed. Its healing properties make it valuable herb in Ayurveda and other alternative medicines. It is known to improve IBS, helps relieve indigestion, improves brain function, improves cold symptoms, masks bad breath, and helps protect the body from oxidative stress.


Application

This dynamic herb can be used in many ways – from teas to desserts. Mint can be used to add flavor to meats, vegetarian dishes, teas, cocktails, ice creams, chocolates, cakes, etc. Mint is also intensively used to make sauces and chutneys. It pairs well with lemon, lime, meat, chicken, ice creams, ginger, onions, carrots, chocolate, etc.

Nutrition Facts

Serving Size 1 (100g)
Amount Per Serving
Calories
45
% Daily Value
Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 7g 25%
Total Sugars 0g
Includes 0g Added Sugar 0%
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 199mg 15%
Iron 12mg 70%
Potassium 458mg 10%
Vitamin C 15%
Thiamin 6%
Riboflavin 15%
Niacin 6%
Vitamin B6 10%
Folate 25%
Vitamin B12 0%
Phosphorus 4%
Magnesium 15%
Zinc 10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily die. 2,000 calories a day is used for general nutrient advice.