Leafy Vegetable

Loose Leaf Lettuce

  • Cool and crunchy lettuce, delightful in every bite.
  • Good Source of Vitamin A
  • Packed with Antioxidants
  • Lower Risk of Heart Diseases
Farm Fresh
Premium Quality
Healthier
Nutrient Rich
Long Shelf Life

Description

These tender and mild nutty flavoured leaves are a great addition to build a scrumptious salad.  Packed with Vitamins A and K, lettuce promotes good vision, skin, bone metabolism, fight infection and inflammatory free radicals. Lettuce is a great source of Zeaxanthin a dietary carotenoid that protects adults against age-related macular disease.


Application

Loose leaf lettuce is best consumed raw in salads, burgers, sandwiches, and rolls. The leaf is best combined with seafood, shrimps, prawns, bell-pepper,  tomatoes, cheese, salad dressings, and vinaigrettes.

Nutrition Facts

Serving Size 1 (100g)
Amount Per Serving
Calories
15
% Daily Value
Total Fat 0g 0%
Saturated Fat 0.02g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Total Sugars < 1g
Includes 0g Added Sugar 0%
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 36mg 2%
Iron 0.86mg 4%
Potassium 194mg 4%
Vitamin C 10%
Vitamin K 110%
Thiamin 6%
Riboflavin 6%
Niacin 2%
Vitamin B6 6%
Folate 10%
Vitamin B12 0%
Phosphorus 2%
Magnesium 4%
Zinc 2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily die. 2,000 calories a day is used for general nutrient advice.