Leafy Vegetable

Kale

  • Crunchy, Curly and Flavourful Leaves
  • Nutrient-Dense Superfood
  • Rich in Vitamin A, B6, C, and K
  • Good Source of Manganese, Calcium, Potassium, and Magnesium
  • Full of Omega-3 and Antioxidants
Farm Fresh
Premium Quality
Healthier
Nutrient Rich
Long Shelf Life

Description

Kale is a nutrient dense super food full of vitamins, minerals, flavonoids and polyphenols. Loaded with antioxidants like quercetin and kaempferol that have powerful heart protective, blood pressure lowering, anti-inflammatory, anti-viral, and anti-cancerous effects on the body – making kale a must have part of your diet. Kale is known to be the best source of Vitamin K in the world.


Application

Kale can be consumed in many ways, and it’s easy to add this superfood to your daily diet in many ways. You can consume it in a salad, smoothie, chips, or add it to your other recipes. In salads Kale pairs well with strawberries, avocado, tomatoes, roasted peppers, beet, cheese, etc. The sweet flavours of these ingredient cut the pungent taste making Kale more appetizing and bringing out its unique flavours. Kale can also be steamed, sautéed, baked, or cooked with pastas, fish or chicken.

Nutrition Facts

Serving Size 1 (100g)
Amount Per Serving
Calories
35
% Daily Value
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 4g 1%
Dietary Fiber 4g 14%
Total Sugars 1g
Includes 0g Added Sugar 0%
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 254mg 20%
Iron 1.6mg 8%
Potassium 348mg 8%
Vitamin C 100%
Vitamin K 320%
Thiamin 10%
Riboflavin 25%
Niacin 8%
Vitamin B6 8%
Folate 15%
Vitamin B12 0%
Phosphorus 4%
Magnesium 8%
Zinc 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily die. 2,000 calories a day is used for general nutrient advice.