Staple Vegetable

Eggplant

  • Nutrient dense food
  • Good source of Vitamins, Minerals and Fiber
  • Protects against Cellular Damage
  • Improves Heart Functions
Farm Fresh
Premium Quality
Healthier
Nutrient Rich
Long Shelf Life

Description

Eggplant is a nutrient dense food containing high levels of Vitamin K and C, Fiber, Manganese, Folate, and Potassium. Rich in the antioxidant anthocyanins that arises from the pigment of eggplant makes it effective in protecting cells against damage from harmful free radicals. Adding eggplant to your diet reduced the risk heart disease, lower LDL and triglycerides levels, helps control blood sugar levels, prevents anemia, and improves brain function.


Application

Eggplant is a prominent part of the Mediterranean and Indian cuisine. It can be prepared in multiple ways that include baking, mashed, roasted, as a topping on pizza’s, tossed with pasta, grilled, stir-fried, stuffed or braised. Popular dished made out of eggplant include Baba Ghanoush, Baigan ka Bharta, Baigan ka Saalan, Grilled Eggplant Burgers, etc.

Nutrition Facts

Serving Size 1 (100g)
Amount Per Serving
Calories
25
% Daily Value
Total Fat 0g 0%
Saturated Fat 0.034g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Total Sugars 4g
Includes 0g Added Sugar 0%
Protein < 1g 2%
Vitamin D 0mcg 0%
Calcium 9mg 0%
Iron 0.23mg 2%
Potassium 229mg 4%
Vitamin C 2%
Vitamin K 2%
Thiamin 4%
Riboflavin 2%
Niacin 4%
Vitamin B6 4%
Folate 6%
Vitamin B12 0%
Phosphorus 2%
Magnesium 4%
Zinc 2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily die. 2,000 calories a day is used for general nutrient advice.