Staple Vegetable

Cauliflower

  • Flavorful & Nutrient Rich
  • High in Glucosinolates & Isothiocyanates – Cancer fighting Antioxidants
  • Fiber Rich
  • Good Source of Vitamin B6, C, and K
Farm Fresh
Premium Quality
Healthier
Nutrient Rich
Long Shelf Life

Description

An Indian staple, cauliflower is taking the world by a storm as a popular substitute to grain and replacement for gluten filled products. Cauliflower is rich in fiber, vitamins, minerals and antioxidants and thus helps prevent oxidative stress, improves cardiovascular health, prevents cancer, prevents stomach disorders, promotes iron absorption, improves bone health, reduces the risk of nervous disorder, boosts immunity, improves brain health, controls diabetes and reduces hypertension. The list of its benefits alone makes this a must have vegetable for you and your family.


Application

Cauliflower is a versatile vegetable and can be prepared in multiple ways including steamed, sautéed, stir-fried, fried, and/or baked. It also acts as a substitute for rice, pizza crust, and wraps making it popular among diet conscious people who want adhere to a grain free, gluten free, dairy free diet. The vegetable pairs well with spices, herbs, potatoes, peas, tomato sauce, beans, carrots, cheese, cream sauce, garlic, parmesan, etc.

Nutrition Facts

Serving Size 1 (100g)
Amount Per Serving
Calories
15
% Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugar 0%
Protein 2g 4%
Vitamin D 1mcg 4%
Calcium 29.8mg 2%
Iron 0.62mg 4%
Potassium 306mg 6%
Vitamin C 60%
Vitamin K 20%
Thiamin 2%
Riboflavin 4%
Niacin 4%
Phosphorus 4%
Magnesium 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily die. 2,000 calories a day is used for general nutrient advice.