Staple Vegetable

Cabbage

  • Fresh & Crunchy
  • Good Source of Dietary Fiber
  • High in Calcium, Magnesium & Potassium
Farm Fresh
Premium Quality
Healthier
Nutrient Rich
Long Shelf Life

Description

Naturewala Cabbage is a calorie low, nutrient dense vegetable that is packed with Vitamin A, C & K, Iron and Riboflavin. It also contains powerful antioxidants that help protect the body from damage caused by free radicals. Cabbage helps reduce inflammation in the body, improve digestion, lower blood pressure, boosts immunity, promotes weight loss, promotes eye health, improves brain health and bone health.


Application

Cabbage can be consumed both raw and cooked. Most popular use of cabbage include salad, stew, Indian dishes, add-ons to stir-fry’s, rice and noodles. Cabbage pairs well as bed for meats, with vegetables like carrots, peas, beans, potatoes, bell peppers, sprouts, etc. It also works well as an addition to grain-based dishes like rice, noodle-based dishes, stuffed breads, etc.

Nutrition Facts

Serving Size 1 (100g)
Amount Per Serving
Calories
25
% Daily Value
Total Fat 0g 0%
Saturated Fat 0.034g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Total Sugars 3g
Includes 0g Added Sugar 0%
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 40mg 4%
Iron 0.47mg 2%
Potassium 170mg 4%
Vitamin C 40%
Vitamin K 60%
Thiamin 6%
Riboflavin 4%
Niacin 2%
Vitamin B6 8%
Folate 10%
Vitamin B12 0%
Phosphorus 2%
Zinc 2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily die. 2,000 calories a day is used for general nutrient advice.