Exotic Vegetable

Broccoli

  • Rich Nutrient Dense Superfood
  • Good Source of Fiber
  • High in Iron & Potassium
  • Good Source of Vitamin C & K
Farm Fresh
Premium Quality
Healthier
Nutrient Rich
Long Shelf Life

Description

Naturewala Broccoli is packed with many vitamins and minerals that make it a must add to your regular diet. This nutrient rich vegetable is a good source of Vitamin B9, C & K, Potassium, Manganese and Iron. It is loaded with antioxidants like Sulforaphane, Indole-3-carbinol, Kaempferol all of which protect against multiple types of cancer, Carotenoids that promotes eye health, and Quercetin – a compound that helps in regulated blood pressure among people with high blood pressure.


Application

This powerhouse greenhouse vegetable can be prepared and consumed in various ways. You could consume broccoli raw in salads, served with dips, or dressed with olive oil, chili pepper and garlic. Other ways to prepare this green vegetable is by steaming, roasting, stir-frying, or baking it. You could even add the vegetable to pasta, build a pasta sauce from it, add it as a topping over a pizza, and/or add it to rice or noodles.

Nutrition Facts

Serving Size 1 (100g)
Amount Per Serving
Calories
35
% Daily Value
Total Fat 0g 0%
Saturated Fat 0.039g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 11%
Total Sugars 2g
Includes 0g Added Sugar 0%
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.73mg 4%
Potassium 316mg 6%
Vitamin C 100%
Vitamin K 80%
Thiamin 6%
Riboflavin 8%
Niacin 4%
Vitamin B6 10%
Folate 15%
Vitamin B12 0%
Phosphorus 6%
Magnesium 4%
Zinc 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily die. 2,000 calories a day is used for general nutrient advice.