Exotic Vegetable

Bok Choy

  • Low calorie Chinese Vegetable
  • High in Vitamin B6
  • Good source of Calcium & Fiber
Farm Fresh
Premium Quality
Healthier
Nutrient Rich
Long Shelf Life

Description

Bok Choy us a great source of fiber, Vitamin A, C & K and beta-carotene. These vitamins have powerful antioxidants that help cells protect against damage by free radicals. Bok Choy contains a mineral known as selenium that prevents from inflammation and decreases tumor growth rates in the body. Bok Choy is also known to promote bone health, regulated blood pressure, promote heart health, boost immunity, help regulated Type 2 diabetes, and promote good skin health.


Application

Bok Choy can be prepared in many ways. It’s sweet flavor and crisp texture makes it welcome addition to a lot of Asian dishes. A few ways to consumed this nutrient dense vegetable include shredding it to use in salads, adding it to soups, stir-frying it with other vegetables, sauté it, or add it to dumplings.

Nutrition Facts

Serving Size 1 (100g)
Amount Per Serving
Calories
15
% Daily Value
Total Fat 0g 0%
Saturated Fat 0.027g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g Added Sugar 0%
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 0.8mg 4%
Potassium 252mg 6%
Vitamin C 50%
Vitamin K 40%
Thiamin 4%
Riboflavin 6%
Niacin 4%
Vitamin B6 10%
Folate 15%
Vitamin B12 0%
Phosphorus 2%
Magnesium 4%
Zinc 2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily die. 2,000 calories a day is used for general nutrient advice.