Staple Vegetable

Beetroot

  • Juicy Red
  • Packed with Essential Nutrients
  • Naturally High Content of Inorganic Nitrate (Numerous Health Benefit)
  • High in Vitamin B9 & C
  • Good Source of Iron, Potassium & Manganese
Farm Fresh
Premium Quality
Healthier
Nutrient Rich
Long Shelf Life

Description

Beetroot is a nutrient-dense root vegetable that is a great source of vitamins and minerals. Other compounds found in beetroot include Betanin, Inorganic Nitrate, and Vulgaxanthin. These compounds add to the nutritional and health benefits of beetroots that include lowering of blood pressure, increases exercise capacity, boosts digestion, brain health, promotes weight loss, prevents anemia, helps in liver detoxification, reduce birth defects, prevents respiratory problems, reduces macular degeneration and promotes bone health. Beetroot is also known to have many anti-aging properties.


Application

The sweet flavor and juicy crunch of beetroot makes it a delicious mix with salad adding a rich color, root vegetable texture and density, along with a scrumptious sweetness that compliments most leaf’s and cut out their pungent flavors. Beets can also be prepared by boiling or baking them. Beetroot juice are also a very popular way to consume beetroot and is consider a healthy kick-start to your day.

Nutrition Facts

Serving Size 1 (100g)
Amount Per Serving
Calories
45
% Daily Value
Total Fat 0g 0%
Saturated Fat 0.027g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 11%
Total Sugars 7g
Includes 0g Added Sugar 0%
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 16mg 2%
Iron 0.8mg 4%
Potassium 325mg 6%
Vitamin C 6%
Vitamin K 0%
Thiamin 2%
Riboflavin 4%
Niacin 2%
Vitamin B6 4%
Folate 25%
Vitamin B12 0%
Phosphorus 4%
Magnesium 6%
Zinc 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily die. 2,000 calories a day is used for general nutrient advice.