Leafy Vegetable

Amaranthus

  • Packed with Phytonutrients & Antioxidants
  • Good Source of Vitamin A, C and K
  • Rich in Potassium, Calcium, Magnesium, and Zinc
Farm Fresh
Premium Quality
Healthier
Nutrient Rich
Long Shelf Life

Description

Amaranthus leaf is a rich source of nutrients including Antioxidants, Iron, Fibre, Manganese, Magnesium and Phosphorus. The Naturewala Amaranthus comes packed with many benefits including boosting bone strength, lowering blood pressure, reduction of inflammation, improve and boost immunity, healthy hair, and prevention of chronic diseases.


Application

The characteristics of the Amaranthus leaves are similar to that of spinach. They can be prepared in a similar manner. The leaves can be consumed either raw, lightly steam or cooked. The leaves can also be added to sandwiches to add crunch. Popular dishes made across India include saag, dal saag, cheera thoran, stir-frys, etc.

Nutrition Facts

Serving Size 1 (100g)
Amount Per Serving
Calories
25
% Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugar 0%
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 215mg 15%
Iron 2.32mg 15%
Potassium 611mg 15%
Vitamin C 50%
Vitamin K 950%
Thiamin 2%
Riboflavin 10%
Niacin 4%
Phosphorus 4%
Magnesium 15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily die. 2,000 calories a day is used for general nutrient advice.